Jason Mileham Counselling
Dip.Couns, MNCS (Accredited).
Member of the MBACP
Transactional Analysis Practitioner
I currently offer counselling over Phone/Zoom
Are you feeling anxious or depressed but you’re too ashamed or embarrassed to tell anyone about it? Do you force a smile on that brave face and carry on but inside you’re feeling lost with a sense of despair? Is this having an impact on your relationships?
I believe that everyone can change and grow at any time in their lives. Together we can figure out what’s really going on and uncover the cause/causes of your anxiety and/or depression. It is my belief that the main reason we develop these emotional and mental health issues is becuase they are unhealthy learned behaviours that we have picked up within our lives. With this theory in mind I therefore believe that you can unlearn these outdated and unhelpful behaviours and replace them with new healthy ones. Shedding light on the origin of how your mental health issues developed often provides a powerful healing experience. If you need to make big changes in your life, I would like to support you and provide a safe place to explore your options for change in a confidential setting. If I need to challenge you, I’ll do it gently and only when it provides an opportunity for growth. I believe that therapeutic relationships are naturally healing and using the right tools that will be specifically tailored for you will bring about the necessary and long-lasting change.
I understand that at times life seems hard to cope with, problems build up and you may be experiencing overwhelming emotions. If you feel as though it's too much to deal with on your own then counselling may be the right option for you.
whatever you decide to bring to counselling it will be at your pace.
The counselling sessions (long or short term) take place weekly and last for 50 minutes on the same day and time each week, the sessions can be face to face or over Phone/Voom.
I offer discounted fees for students and NHS staff, please feel free to contact for more information.
Spaces have become available for those on a lower income.